Gym Rings Wood

Description

The Wooden Rings by Legion Equipment is an equipment which finds wide usage in training disciplines such as gymnastics and calisthenics. In addition, it is useful for functional and proprioceptive workouts.
The unstable nature of the rings allows athetes to strenghten deep muscles fibers. In traditional weightlifting workouts, athletes train in one or two planes of motion; on the contrary, rings-based exercises allow athletes to work in three planes of motion, thus engaging muscles regions which would be usually overlooked.
Rings-based exercises are characterized by compound movements, which engage different muscle groups and joints at the same time.
The instability which is generated by the usage of the rings allows athletes to improve their proprioception. In addition, the rings allow to strenghten stabilizer muscles of the wrist and shoulder. For these reasons, workouts with rings are suitable also for injury prevention.
The Wooden Ring can be easily carried because they occupy little space and they are lightweight. Thanks to the resistant straps, they can be set up on a variety of supports. Thus, they constitute a versatile solution for full-body workouts.

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